dLife Daily Tips

Practice makes near perfect at bedtime

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Feelings of depression tend to peak during the holidays. When you are feeling blue, what do you do?
I eat and/or sleep more.
 
I eat and/or sleep less.
 
I exercise more to fight the blues.
 
I talk to someone when I'm in a funk.
 
A little retail therapy helps.
 
I take a prescription medication.
 
I use natural antidepressants.
 
I do something else to beat the blues!
 
My solution is a mix of some of these.
 
What, me worry?
 

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by Brenda Bell
What's the first thing you do, after opening a new vial of test strips? Run a control test, right? (Well, that's what you're supposed to do, even though it "wastes" one or more of that precious commodity.) Every vial of test strips has a reference range for one or more control solutions. (If there's more than one range, our vials of control solution usually tell us to look for the "normal" or "low" range.) What...