dLife Daily Tips

Practice makes near perfect at bedtime

Read More
Feelings of depression tend to peak during the holidays. When you are feeling blue, what do you do?
I eat and/or sleep more.
 
I eat and/or sleep less.
 
I exercise more to fight the blues.
 
I talk to someone when I'm in a funk.
 
A little retail therapy helps.
 
I take a prescription medication.
 
I use natural antidepressants.
 
I do something else to beat the blues!
 
My solution is a mix of some of these.
 
What, me worry?
 

82 Views 0 comments
by Lindsey Guerin
As a Type A personality with a perfectionist streak, diabetes management is something that easily gets under my skin. If I can’t do something perfect, then I’d much rather just not do it at all. Which is why burnout creeps up on me super fast. A few days of pesky numbers and I am ready to throw all things diabetes out the window and watch it get hit by an 18-wheeler. So attempting to get my A1c into the lowest possible range ever has proven incredibly tasking for my perfectionist...