dLife Daily Tips

Practice makes near perfect at bedtime

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Feelings of depression tend to peak during the holidays. When you are feeling blue, what do you do?
I eat and/or sleep more.
I eat and/or sleep less.
I exercise more to fight the blues.
I talk to someone when I'm in a funk.
A little retail therapy helps.
I take a prescription medication.
I use natural antidepressants.
I do something else to beat the blues!
My solution is a mix of some of these.
What, me worry?