dLife Daily Tips

Practice makes near perfect at bedtime

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If you could take a vacation from your diabetes what would you do?
Eat carbs/desserts with abandon.
 
Ditch the usual exercise for risky sports.
 
Wear the fun fashions I typically avoid.
 
Walk barefoot on the beach or anywhere!
 
Sleep as long as I wanted without worrying about a low.
 
Go to Disney World - without any meters, meds, or worries.
 
I have something else in mind.
 
Some or all of the above.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...