dLife Daily Tips

Practice makes near perfect at bedtime

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Cold and flu season is here. Does your diabetes go out of control when you get sick?
Yes, but I manage with a sick day plan.
 
Yes, but I just crawl into bed until things improve.
 
No, I have everything under control.
 
I never get sick.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...