dLife Daily Tips

Practice makes near perfect at bedtime

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Cold and flu season is here. Does your diabetes go out of control when you get sick?
Yes, but I manage with a sick day plan.
 
Yes, but I just crawl into bed until things improve.
 
No, I have everything under control.
 
I never get sick.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...