dLife Daily Tips

Practice makes near perfect at bedtime

Read More
Which Thanksgiving food presents the biggest challenge for you? (OR "is hardest to resist?")
Mashed potatoes
 
Sweet potatoes
 
Stuffing
 
Cranberry sauce
 
The pies! All those pies!
 
Other
 

67 Views 0 comments
by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...