dLife Daily Tips

Practice makes near perfect at bedtime

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It's National Diabetes Month. What will you be doing to raise diabetes awareness?
I am giving donations directly or by shopping.
 
I am going to attend diabetes-related events.
 
I am taking political action.
 
I am going to share in a support group.
 
I will be improving my own management.
 
I am doing a mix of these things.
 
I will be doing something but not these things.
 
I am not planning to do anything special.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...