dLife Daily Tips

Practice makes near perfect at bedtime

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It's National Diabetes Month. What will you be doing to raise diabetes awareness?
I am giving donations directly or by shopping.
 
I am going to attend diabetes-related events.
 
I am taking political action.
 
I am going to share in a support group.
 
I will be improving my own management.
 
I am doing a mix of these things.
 
I will be doing something but not these things.
 
I am not planning to do anything special.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...