dLife Daily Tips

Practice makes near perfect at bedtime

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Do you feel you need to lose weight for better diabetes control?
Yes, I need to lose more than 100 lbs.
 
Yes, I need to lose between 50 and 100 lbs.
 
Yes, I need to lose between 10 and 50 lbs.
 
Yes, I need to lose 10 lbs or less.
 
No, I'm at my perfect weight.
 
No, I'm underweight.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...