dLife Daily Tips

Practice makes near perfect at bedtime

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Do you feel you need to lose weight for better diabetes control?
Yes, I need to lose more than 100 lbs.
 
Yes, I need to lose between 50 and 100 lbs.
 
Yes, I need to lose between 10 and 50 lbs.
 
Yes, I need to lose 10 lbs or less.
 
No, I'm at my perfect weight.
 
No, I'm underweight.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...