dLife Daily Tips

Practice makes near perfect at bedtime

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What do you enjoy most when your weekly dLife newsletter, dLife Update, arrives?
Finding out the latest on the site in The Spotlight.
 
Getting another great dLife tip.
 
Finding a new recipe to try.
 
Hearing the buzz in the forum.
 
Reading an interesting Wall profile.
 
Taking the poll of the week.
 
Reviewing this week's diabetes news.
 
Getting a sneak peek at the upcoming dLifeTV episode.
 
Seeing if there is a fun quiz to take!
 
I don't get the newsletter.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...