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Practice makes near perfect at bedtime

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A recent study from the CDC reports that only 67.9% of people with type 2 diabetes reported getting an annual foot exam. Have you had a foot exam from a healthcare professional in the past year?
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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...