dLife Daily Tips

Practice makes near perfect at bedtime

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How often do you exercise?
Every day!
 
At least 3 times a week.
 
Less than 3 times a week.
 
Whenever I remember.
 
I am not able to exercise.
 
Who has time to exercise?
 

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by Brenda Bell
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...
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