dLife Daily Tips

Practice makes near perfect at bedtime

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How often do you exercise?
Every day!
 
At least 3 times a week.
 
Less than 3 times a week.
 
Whenever I remember.
 
I am not able to exercise.
 
Who has time to exercise?
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...