dLife Daily Tips

Practice makes near perfect at bedtime

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How often do you exercise?
Every day!
 
At least 3 times a week.
 
Less than 3 times a week.
 
Whenever I remember.
 
I am not able to exercise.
 
Who has time to exercise?
 

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by Nicole Purcell
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...