dLife Daily Tips

Practice makes near perfect at bedtime

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What is your favorite way to get fit?
Weight Training
 
Cardio (Running/Walking)
 
Swimming/Water aerobics
 
Aerobics/Exercise class
 
Team Sports
 
Yoga / Pilates
 
Other Activities
 
A Mix of These
 
None of These
 
I Don't Exercise
 

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by Nicole Purcell
So there is a nasty, nasty stomach bug circulating in this neck of the woods, right alongside a resurgence of the flu. The Emergency Room at my work is overrun and on diversion (which never, ever happens here). Four of the people on our eight person team here have already gone down with the nastiness. Throwing up. The runs. Severe cramping and stomach rolling. Dizziness. Horrible headaches and fever. Sounds fun, yeah? When I think of how those kinds...