dLife Daily Tips

Practice makes near perfect at bedtime

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How does exercise benefit you the most?
Improved blood glucose levels
 
Weight loss
 
Increased strength
 
Makes me feel good physically
 
Improved self-image
 
Other
 
I don't exercise.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...