dLife Daily Tips

Practice makes near perfect at bedtime

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Are the people around you prepared to handle a diabetes emergency?
Yes, everyone around me knows what to do.
 
Yes, my family knows, but my co-workers and other people I spend time with outside the home don't.
 
Yes, my co-workers and other people I spend time with know what to do, but my family doesn't.
 
No, no one around me knows what to do.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...