dLife Daily Tips

Practice makes near perfect at bedtime

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If you took the Heart Disease Risk Quiz, what changes, if any, are you planning to make?
Quit smoking
 
Lose weight
 
Monitor my blood pressure
 
Exercise more
 
Eat better
 
Monitor my cholesterol
 
More than one of these
 
I'm not planning to make any changes
 
Other
 

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by Brenda Bell
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...