dLife Daily Tips

How to tell if "diet" really means "diet"

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If you took the Heart Disease Risk Quiz, what changes, if any, are you planning to make?
Quit smoking
 
Lose weight
 
Monitor my blood pressure
 
Exercise more
 
Eat better
 
Monitor my cholesterol
 
More than one of these
 
I'm not planning to make any changes
 
Other
 

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by Nicole Purcell
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...