dLife Daily Tips

Practice makes near perfect at bedtime

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How much diet soda do you drink?
None - I hate that stuff!
 
I drink it occasionally - maybe a few times a week.
 
I like to have one or two diet sodas a day.
 
I drink three to five diet sodas daily.
 
Give me a six-pack or more and I'm happy.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...