dLife Daily Tips

Practice makes near perfect at bedtime

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Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?
I walk 10,000 or more steps per day!
11%
I walk 7,000 to 10,000 steps a day.
12%
I walk 5,000 to 7,000 steps a day.
13%
I walk 2,000 to 5,000 steps a day.
8%
I walk less than 2,000 steps a day.
4%
I have no idea how many steps I take a day, but I do exercise regularly.
17%
I do not track how much I walk a day.
23%
I'm not able to walk for exercise, but I do what I can.
8%
Other
0%
Total votes are 368
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by Brenda Bell
When last we left this saga, my doctor had me staying out from work for an additional week, but with the head swelling down, I was bound to be back on the bicycle as soon as possible (you know what they say about getting back on the horse that threw you...). I had planned to take my sister on a short (under a mile) ride — both for the company and to get us both on the bicycle. She turned chicken and I ended up going the "flat" route to the greengrocer — a little...