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Mushroom Barley Soup Tuna and Veggie Skillet Kasha with Vegetables Japanese Soba Noodle Soup Chocolate Fudge Meringues Fennel with Peppers Teriyaki Chicken with Bok Choy Beef Sandwich Enlitened Tiramisu Trifles Barbecued Ginger Drumsticks
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...