dLife Daily Tips

Practice makes near perfect at bedtime

Read More
What dietary strategies do you use to control your diabetes?
Low-carb
40%
Dietary exchange system
3%
Carbohydrate counting
37%
The glycemic index
3%
Other
11%
None
3%
Total votes are 27
View dLife Polls Archive
61 Views 0 comments
by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...