dLife Daily Tips

Practice makes near perfect at bedtime

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What ethnic food causes the biggest blood sugar boost for you?
Italian
43%
Indian
1%
Japanese
1%
Mexican
13%
Thai
1%
Chinese
29%
None
3%
Other
4%
Total votes are 878
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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...