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Baked Fried Chicken Three-Grain Flapjacks Ginger Mustard Pork Chops Sweet Strawberry Jam Gingered White Chocolate Biscotti Speedy Black Bean Soup Chicken and Broccoli Quiche Nacho Party Hearty Multigrain Biscuits Blueberry Banana Bread
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...