dLife Daily Tips

Practice makes near perfect at bedtime

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How often do you stray from your healthy eating plan?
Too often!
37%
I confess. I sometimes lapse.
27%
Rarely. I'm pretty good.
19%
I have scheduled indulgence time. So, there!
3%
Plan? What plan?
9%
I don't want to talk about it.
3%
Total votes are 957
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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...