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Golden Rice Spaghetti Pasta & Squash with Meatballs Spicy Pepper Quesadillas Easy Russian Borscht Caribbean Fruit Salad Platter Spicy Apple Chicken Low-Carb Old-Fashioned Oatmeal Raisin Cookies Zesty Hot Holiday Broccoli Dip Salsa Roja Slow Cooked Chicken & White Bean Soup
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...