dLife Daily Tips

Practice makes near perfect at bedtime

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Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?
I walk 10,000 or more steps per day!
 
I walk 7,000 to 10,000 steps a day.
 
I walk 5,000 to 7,000 steps a day.
 
I walk 2,000 to 5,000 steps a day.
 
I walk less than 2,000 steps a day.
 
I have no idea how many steps I take a day, but I do exercise regularly.
 
I do not track how much I walk a day.
 
I'm not able to walk for exercise, but I do what I can.
 
Other
 

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by Nicole Purcell
Playing off of a #DSMA conversation and Kerri, one of my favorite bloggers at www.sixuntilme.com, I've concocted a job description for diabetes. Wanted Immediately! Extraordinarily patient individual with high pain tolerance, ability to multitask as if their life depends upon it, must be able to keep a stable job with solid health insurance (outside of the work described herein), able to stay up late and get up early, and undeterred by constant shifts in...