dLife Daily Tips

Practice makes near perfect at bedtime

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Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?
I walk 10,000 or more steps per day!
 
I walk 7,000 to 10,000 steps a day.
 
I walk 5,000 to 7,000 steps a day.
 
I walk 2,000 to 5,000 steps a day.
 
I walk less than 2,000 steps a day.
 
I have no idea how many steps I take a day, but I do exercise regularly.
 
I do not track how much I walk a day.
 
I'm not able to walk for exercise, but I do what I can.
 
Other
 

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by Brenda Bell
One of the "parents' business" items on our current trip to Virginia was a visit by a case nurse from an agency that is trying to get the Out-Laws additional personal and health assistance. While the old folk found her questions intrusive, they were reasonable follow-ons based on the OutLaws' current states of cognitive and physical health. One of the sets of questions was about their medications. A list of them was posted on the door to the den. The case nurse assumed...