dLife Daily Tips

Practice makes near perfect at bedtime

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Do you find it difficult to go grocery shopping for diabetes-friendly foods?
No. I buy whatever I want regardless of the impact on my blood sugar.
 
No. I know exactly what I want to buy every time I go to the store.
 
Yes. I have trouble remembering what foods are diabetes friendly.
 
Yes. It takes me a long time to read the nutrition facts and make my decisions.
 
Yes. It's difficult for me to find foods that fit into my diet and that my family will eat too.
 

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by Brenda Bell
I don't often write about mental health issues. Mostly that's because I was brought up to believe in "pull yourself up by your bootstraps" and "therapy usually does more harm than good". That story is not up for discussion; it's at least as strongly ingrained in me as Creationism is in literalist religious denominations. That said, it's hard to live surrounded by modern media and remain ignorant of the "signs and symptoms of clinical depression". But...