dLife Daily Tips

Practice makes near perfect at bedtime

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Hurricane season runs from June through November. If there were a weather emergency, do you feel you'd be prepared to manage your diabetes?
Yes, I am ready for anything, any time!
 
I'm prepared for most disasters, but my diabetes would be tricky.
 
I'm prepared for a diabetes emergency, but a disaster would be tricky.
 
I've thought about it, but I'm not ready for emergencies at all.
 
No! I need to get on it!
 
I'd rather not think about such things.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...