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Practice makes near perfect at bedtime

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Hurricane season runs from June through November. If there were a weather emergency, do you feel you'd be prepared to manage your diabetes?
Yes, I am ready for anything, any time!
 
I'm prepared for most disasters, but my diabetes would be tricky.
 
I'm prepared for a diabetes emergency, but a disaster would be tricky.
 
I've thought about it, but I'm not ready for emergencies at all.
 
No! I need to get on it!
 
I'd rather not think about such things.
 

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...