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Practice makes near perfect at bedtime

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September is Child Obesity Awareness Month. Do you think educating children on nutrition and diabetes at a young age will lower their risk of developing type 2 diabetes later in life? 
Absolutely. The earlier people learn about the importance of healthy nutrition and lifestyle, the better.
 
I don't think learning early will hurt anything, but I don't think it guarantees anything either.
 
I think it is unreasonable to expect such young children to understand and benefit from this type of early intervention.
 
don't think it would make a difference.
 

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by Nicole Purcell
So I started the Advocare 24 day challenge this week through my boxing gym. Though I generally eat pretty well and don't have much - if any - weight to lose, I am focused on getting the most out of the muscle tone. The Advocare system seemed like a good way to start into the fall with an eye toward staving off too much winter gain. There is a lot out there about Advocare and how it's a scam. In equal measure, there are people who've seen great benefit from the program. My...