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Practice makes near perfect at bedtime

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Sept. 13th is National Celiac Disease Awareness Day. Have you been diagnosed with Celiac Disease?
Yes. I was diagnosed a year or more ago.
 
Yes. I am recently diagnosed.
 
Not yet. I am awaiting test results.
 
No, but I suspect I may have it.
 
No. I am afraid to ask for a screening.
 
I do not have Celiac Disease.
 
I do not know what Celiac Disease is.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...