dLife Daily Tips

Practice makes near perfect at bedtime

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How much do you know about the health risks associated with diabetes, such as heart disease and stroke?
I did not know there were health risks other than high or low blood sugar.
 
I know about some, but I didn't know about heart disease or stroke.
 
I know a little about a lot of health risks associated with diabetes, but I'd like to know more.
 
I think I know a lot about all sorts of health risks associated with diabetes.
 
I know there are risks, but I don't get how they connect to diabetes.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...