dLife Daily Tips

Practice makes near perfect at bedtime

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How often do you stray from your healthy eating plan?
Too often!
I confess. I sometimes lapse.
Rarely. I'm pretty good.
I have scheduled indulgence time. So, there!
Plan? What plan?
I don't want to talk about it.

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by Brenda Bell
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...