dLife Daily Tips

How to tell if "diet" really means "diet"

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How often do you stray from your healthy eating plan?
Too often!
 
I confess. I sometimes lapse.
 
Rarely. I'm pretty good.
 
I have scheduled indulgence time. So, there!
 
Plan? What plan?
 
I don't want to talk about it.
 

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by Nicole Purcell
I'm sitting waiting for a table at the cafe' for me and a friend who is running a bit late. Feeling a little off, I grab my test kit and poke my finger, getting a little blood droplet. "Does that hurt?" Asks the man sitting next to me. He's an older guy, with some pretty profound ear hair. I note the ear hair as I say "Sort of... I think I'm kind of used to it now. I've been doing it a long time." My sugar is a little elevated...