dLife Daily Tips

Practice makes near perfect at bedtime

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How often do you stray from your healthy eating plan?
Too often!
 
I confess. I sometimes lapse.
 
Rarely. I'm pretty good.
 
I have scheduled indulgence time. So, there!
 
Plan? What plan?
 
I don't want to talk about it.
 

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by Nicole Purcell
I have spent the past three days dealing with an evil stomach bug. Gastro issues, bloodsugar issues and a headache for the ages - along with a low grade fever - left me in bed trying (and mostly failing) to rest. I'm back at work today after two sick days, but still on slo-mo. Weird bloodsugars are always my "getting sick" miner's canary. Everyone knows what a miner's canary is, right? Back in the day, miners would keep a caged bird (often a canary) with them in the mine....