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Practice makes near perfect at bedtime

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Do you use any "alternative" remedies to manage your blood sugar?
No, it's all hogwash to me.
 
No, but I would if I thought it would help.
 
I have in the past, but not now.
 
Only foods like vinegar, cinnamon, or chia seeds.
 
Yes, I take supplements.
 
Supplements, yoga, meditation, I do it all!
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...