dLife Daily Tips

Practice makes near perfect at bedtime

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Are you dreading your next A1C test?
Yes! I can't seem to win no matter what I do!
 
Yes, but I already know I didn't do what I needed to.
 
Yes, even though so far I've been meeting goal.
 
Not really, even though I know I'm not where I should be.
 
Nope! I am doing well and expect more of the same.
 
You couldn't pay me to take that test.
 
What?! Am I supposed to do that regularly?
 
What's an A1C test?
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...