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Practice makes near perfect at bedtime

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Do you have high blood pressure?
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Yes, but I am not taking medication to treat it
 
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No, but I don't get it checked regularly
 
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I don't know and I don't plan to find out
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...