dLife Daily Tips

Practice makes near perfect at bedtime

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My type 2 diagnosis has been...
a blessing. I am healthier than I have ever been and plan to stay that way.
 
good and bad. This has been difficult, but I am determined to master it.
 
bad. But I've been able to cope with it.
 
a curse. This is one of the worst things to ever happen to me.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...