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Practice makes near perfect at bedtime

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My type 2 diagnosis has been...
a blessing. I am healthier than I have ever been and plan to stay that way.
 
good and bad. This has been difficult, but I am determined to master it.
 
bad. But I've been able to cope with it.
 
a curse. This is one of the worst things to ever happen to me.
 

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by Brenda Bell
We're into the holiday entertaining season. For many of us, this means eating at other people's homes, out to restaurants (replete with "all you can eat" buffets), and office parties. Tight budgets, end-of-year sales rushes, and unrealistic productivity expectations have turned the office catered restaurant holiday into an "everybody bring something" potluck (or "covered dish dinner", if you're from the southeastern United States). The potluck/covered dish...