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Practice makes near perfect at bedtime

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How much do you spend each month on vitamins and nutritional supplements that support your diabetes health?
Less than $10 a month
 
Between $10 and $25 a month
 
Over $25 but less than $50 a month
 
Over $50 a month
 
Nothing
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...