dLife Daily Tips

Practice makes near perfect at bedtime

Read More
To help me lose weight and get in shape this year, I plan on
Joining a gym
 
Spending more time at the gym
 
Working out at home with exercise equipment
 
Working out at home or outside without special equipment
 
Hiring a personal trainer
 
Other
 
I don't plan on doing any of these
 

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
49 Views 0 comments
by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...