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Practice makes near perfect at bedtime

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Have you ever been diagnosed with an eating disorder?
Yes. I am recovering.
 
Yes, and I am still struggling with it.
 
No, but I think I may have an eating disorder.
 
No, but others worry I may have an eating disorder.
 
I know I don't have an eating disorder.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...