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Practice makes near perfect at bedtime

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Have you ever struggled with depression related to your diabetes?
Yes. I was diagnosed and it is a chronic condition for me.
 
Yes, I was diagnosed, but it's in the past.
 
I believe I am /have been depressed, but I have not been diagnosed.
 
No, never.
 
I'm not sure.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...