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Practice makes near perfect at bedtime

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Do you believe the way you treat lows contributed to any weight gain you have experienced?
Yes. I know I go overboard to treat lows.
 
I always suspected, but I'm not really sure.
 
No. I have gained weight but I don't blame my lows.
 
No. My weight is as it should be.
 
I actually need to gain weight, not lose.
 
Other
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...