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Apple Sunrise Refreshing Iced Mocha Latte Tilapia with Olive and Tomatoes Creamed Greens Provencal Bean and Vegetable Stew Southwestern-Style Flank Steak French Confetti Salad Cottage Cheese Clam Dip Chinese Egg Drop Soup Cherry Brownies
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...