dLife Daily Tips

Practice makes near perfect at bedtime

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Do you have high cholesterol?
Yes, I have high cholesterol and I am taking medication to treat it.
 
Yes, I have high cholesterol but I am not taking medication to treat it.
 
No, I don't have high cholesterol, but I have it checked regularly.
 
No, I don't have high cholesterol, but I don't get it checked reguarly.
 
I don't know if I have high cholesterol, but I am planning to find out.
 
I don't know if I have high cholesterol and I don't plan to find out.
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...