dLife Daily Tips

Practice makes near perfect at bedtime

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Do you have high cholesterol?
Yes, I have high cholesterol and I am taking medication to treat it.
 
Yes, I have high cholesterol but I am not taking medication to treat it.
 
No, I don't have high cholesterol, but I have it checked regularly.
 
No, I don't have high cholesterol, but I don't get it checked reguarly.
 
I don't know if I have high cholesterol, but I am planning to find out.
 
I don't know if I have high cholesterol and I don't plan to find out.
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...