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Practice makes near perfect at bedtime

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What do you like to see in the Update newsletter?
I miss the TV spotlight.
 
I want to check out what's on sale in the store.
 
Don't take away the link to the forum!
 
I like the features you picked but I want some others too.
 
I'd take out some things and put others back in.
 
I like this new format! Keep it up!
 
I need to know the news.
 
Just be sure to keep the poll in there.
 
Community is cool. Keep that.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...