dLife Daily Tips

Practice makes near perfect at bedtime

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If you could not have diabetes for one day, what would you do?
Eat with abandon!
 
I could go for some sweet sleep.
 
I want to get physical and play sports.
 
I miss cigarettes/alcohol.
 
Take off my shoes and be supply free.
 
Some or all of the above!
 
I have no idea.
 
I have some other things in mind!
 
I wouldn't change a thing.
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...