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Practice makes near perfect at bedtime

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It's the 4th of July holiday. What kind of eating plans are you cooking up?
I am going to maintain control and have a great weekend!
 
I am going to try to maintain control but I'm not thrilled about it.
 
I will be off and on all weekend.
 
I usually do the right thing. I'm going to liberate myself and indulge!
 
I do what I want any other time. Why stop now?
 
I am not planning to celebrate in any kind of way.
 

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by Nicole Purcell
It's been a roller coaster week for me - both in terms of stress levels and bloodsugars. I have had some real high points - feeling positive and happy and just generally great - and I've had some moments of pure panic, stress and bad decision making. Although I know that stress is likely causing the ups and downs of my sugars as well, it really is kind of a chicken and egg thing, isn't it? For example, on Sunday I spent the day in a really great place in terms of bloodsugar...