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Practice makes near perfect at bedtime

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It's the 4th of July holiday. What kind of eating plans are you cooking up?
I am going to maintain control and have a great weekend!
 
I am going to try to maintain control but I'm not thrilled about it.
 
I will be off and on all weekend.
 
I usually do the right thing. I'm going to liberate myself and indulge!
 
I do what I want any other time. Why stop now?
 
I am not planning to celebrate in any kind of way.
 

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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