dLife Daily Tips

Practice makes near perfect at bedtime

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How much face-to-face time did you spend with your primary care physician/endocrinologist in the past year?
1 to 10 minutes
5%
11 to 19 minutes
10%
20 to 29 minutes
17%
30 to 39 minutes
11%
40 minutes or more
54%
Total votes are 244
View dLife Polls Archive

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...