dLife Daily Tips

Practice makes near perfect at bedtime

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What do you do when you crave something sweet?
dig into stash of sugar-free chocolate
have a small portion of no-sugar-added ice cream
sugar free jello is my thing
stay away from the fake stuff and stick to fruit
allow myself real sweets in tiny amounts
indulge with abandon and feel guilty after
don't crave sweets, give me chips any day

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by Brenda Bell
In high school biology, we learned that another term for carbohydrates is "polysaccharides". These break down into "discaccharides", and further into "monosaccharides". These small-molecule carbohydrates are more commonly known as "sugars". Similarly, we learned that fats are (after a long process) broken down into monosaccharides, and parts of proteins are broken down into these as well. We learned about three common disaccharides —...