dLife Daily Tips

Practice makes near perfect at bedtime

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How many grams of carbohydrates do you consume each day, on average?
0g to 60g
 
61g to 100g
 
101g to 150g
 
151g to 200g
 
more than 200g
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...