dLife Daily Tips

Practice makes near perfect at bedtime

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How many grams of carbohydrates do you consume each day, on average?
0g to 60g
 
61g to 100g
 
101g to 150g
 
151g to 200g
 
more than 200g
 

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by Brenda Bell
June 5, 2016. Our Tour de Cure (New Jersey — Skylands) was nearly rained out. Rain, with periods of thunderstorms, was predicted all day. At the eleventh hour (almost literally! the email was timestamped 21:25 the evening before), the tour organizer notified us that the 100-mile route was being cancelled, but that riders could choose to ride the 66-mile course (or one of the shorter courses) instead. Just before midnight, the decision was made to have a rolling start for the...
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