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Practice makes near perfect at bedtime

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Did you gain weight this holiday season and if so how much?
Yes, but no more than 5 pounds.
 
Yes. More than 5 pounds.
 
Yeah, but who cares. I'll lose it when I'm ready.
 
I think so but I refuse to step on a scale.
 
Nope. I was living large but stayed in charge.
 
I actually lost weight!
 
None of your business!
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...