dLife Daily Tips

Practice makes near perfect at bedtime

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Did you gain weight this holiday season and if so how much?
Yes, but no more than 5 pounds.
 
Yes. More than 5 pounds.
 
Yeah, but who cares. I'll lose it when I'm ready.
 
I think so but I refuse to step on a scale.
 
Nope. I was living large but stayed in charge.
 
I actually lost weight!
 
None of your business!
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...