dLife Daily Tips

Practice makes near perfect at bedtime

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Did you gain weight this holiday season and if so how much?
Yes, but no more than 5 pounds.
 
Yes. More than 5 pounds.
 
Yeah, but who cares. I'll lose it when I'm ready.
 
I think so but I refuse to step on a scale.
 
Nope. I was living large but stayed in charge.
 
I actually lost weight!
 
None of your business!
 

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by Nicole Purcell
I am body dysmorphic. Since my teens, I have had what has been diagnosed as a distorted view of my weight, shape, and size. It is challenging, and it really does make living with diabetes even more difficult. For three days, in spite of no changes in a regimented eating and exercise routine, I have felt gigantic. I can barely look in the mirror because I don't like what I see. I feel as if I have tons of fat beneath my skin, just pulsing against the pores. I feel like...