dLife Daily Tips

Practice makes near perfect at bedtime

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Did you gain weight this holiday season and if so how much?
Yes, but no more than 5 pounds.
 
Yes. More than 5 pounds.
 
Yeah, but who cares. I'll lose it when I'm ready.
 
I think so but I refuse to step on a scale.
 
Nope. I was living large but stayed in charge.
 
I actually lost weight!
 
None of your business!
 

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by Nicole Purcell
Ten years ago, I sat in my Primary Care Physician's office. I had just been weighed and measured. A nurse had just taken my vitals and my blood pressure had come in a bit higher than usual, which was no wonder because I sat there a nervous wreck. In the year since my last physical, I'd gained another fourteen pounds. I was the heaviest I'd ever been, the scale clocking me in at 228 at 5'3" tall. I honestly couldn't believe it. I knew that I hadn't gotten my eating habits under control in...