dLife Daily Tips

Practice makes near perfect at bedtime

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If a diabetes emergency occurs when you are alone, do you have a plan of action ready?
Yes, and I know it works because I've had to use it.
 
Yes, but so far I haven't had to use it.
 
No, but I'm working on it!
 
No. I'm not sure what to do.
 
I haven't thought about it.
 

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by Nicole Purcell
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...