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Garlic-Sage-Marinated Beef Pot Roast Raisin Oat Muffins Mushroom and Spinach Frittata Jalapeno Tomatillo Salsa Irish Cappuccino Swiss Soup Herbed White Bean Pate Mexican Vegetable Stew Mixed Greens with Creamy Poppy Seed Dressing Low-Fat Turkey Chowder
Among the things I'd never thought I'd hear when I began my fitness journey ten years ago... "Wow! The work you do really shows. Your arms look great. That's my goal..." From a young woman at the gym whose body I would KILL to have. Petite, small boned, slim arms and legs. You see how that just happened? I gave myself a compliment and then took it back. That's often what I do. I hear the words other people say, but my tendency (as is the tendency of so many people) is...