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Practice makes near perfect at bedtime

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Does your cultural heritage or religion impact your diabetes eating plan?
Yes, but I've learned to work around the dietary challenges.
 
Yes. I feel my religion/heritage complicates things for me.
 
No. I don't let it stand in the way of good diabetes care.
 
The only thing that gets in the way of my eating plan is my sweet tooth!
 

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by Nicole Purcell
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...