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Practice makes near perfect at bedtime

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Are you familiar with an ERP (Educator Resource Plan) and do you use it in your practice?
Yes, I know what an ERP is and I use one with all my patients.
 
Yes, I know what an ERP is but I don't know how to implement it in my practice.
 
Yes, I've heard of it but know little about it.
 
ERP? What's that?
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...