dLife Daily Tips

Practice makes near perfect at bedtime

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If you were able to take a break from your "job" — diabetes management — what would you do with your free time?
I'd go barefoot on the beach and bury my appointment calendar in the sand.
 
I'd rip the word "carbohydrate" from the dictionary and burn it!
 
I'd skip exercise and eat ice cream on the couch while watching a Real Housewives marathon.
 
I'd take out an ad in the local paper that says "Do Not Disturb" and sleep all day.
 
I'd hide my testing supplies in a Las Vegas hotel demolition site and watch them get blown to pieces.
 
I don't know what I'd do! The possibilities are endless!
 
I love my diabetes "job" so much I'd take it on vacation with me!
 

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...